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Tips on How to Reduce the Breast Size in a Natural Way!

Posted by Ankita

Of course we all want bigger boobs, but there are women who do have excessively bigger breasts…how do they deal with it?

Big breasts grab attention from most of the men but also cause lots of discomfort and embarrassment for a woman. If you are plus in size then you get nasty comments from the onlookers and feel embarrassed and humiliated too. If that is pretty much the way you feel, then why carry this extra weight which gives you pain in back, neck and shoulder region and also affects your personal life?

With big breasts you cannot wear sexy outfits and shopping becomes a tedious task for you. Large breasts also affect your sleep and decrease the overall appearance of your body.

Are you looking for the ways through which you can trim down the size of your breasts so that they can come into right proportion? Don’t feel shy and reduce breast size at the comfort of your home with these safe and natural methods.

Natural Methods to Reduce Breast Size without Surgery

  1. Lose Extra Weight- If you are plus sized woman, adopt a strict weight loss plan. Try not to eat refined foods, processed, deep fried and sugary foods. Add fresh fruits, vegetables, whole grains. Beans, low fat dairy products, lean meat and nuts.
  2. Herbal Breast Pills- These herbal breast reduction pills are another safest option to try out. These pills can do wonders for women with big boobs. Breast pills are economical, come with no known side effects and reduce the size of breasts easily.
  3. Breast Creams and Lotions- In terms of breast reduction, it is the other popular method. These lotions or creams shrink the breast size, reduce stretch marks and tone the breast. Simply massage your breasts with this and get beautiful shape and size.
  4. Well Fitted Bras- Women with large breasts can wear special minimizing bras. These bras keeps breast in shape and makes them appear smaller. A minimize bra shrinks the size of your big breasts by almost a cup size.
  5. Breast Reduction Exercises- There is a wide variety of breast reduction exercises. These exercises shape and sculpt your body. You can do cardiovascular exercises like swimming, jogging, brisk walking, aerobics and biking.

You see big is not always best. Large breasts affect most of the aspects of your life. So no more shy feelings. Try out these tips and reduce the size of your breasts without causing any harm to your health.

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  • divya

    hiim diviya frm theni plz suggest for reduce brest size diet plan and back position

  • nisha

    hi sanjay can you send me the diet chart plz…………….
    my email id :

  • neha

    Me neha my weight is 40 kg only height is 5 ft my breast size is to big.
    Wanna to reduce it. Plzz suggest me some exercise only for breast …
    Plzz help me

  • shweta

    hey sanjay i want diet chart to be fit can u send me on my email

  • sagarika

    hi i m sagarika,i want 2 reduce my breast size naturally within 35days,pls give me some tips.can u send me the diet chart pls…… email


    Hello, my wife want to reduce her breast and stomach send me your suggestion on my mail id

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